Services
My sessions typically last 60 minutes, ensuring focused and meaningful discussions. Tailored to your needs, the overall duration is flexible, with periodic reviews to ensure progress.
Each 1-hour session costs £65.
A set number of sessions can be accommodated, according to your preference. Your path to wellbeing, personalised.
Aviva Insurance Therapy Claims
If you’re an Aviva member, you may be eligible to claim therapy sessions with me.
Steps to Apply:
- Confirm coverage with Aviva.
- Apply for pre-approval.
- Book your session once approved.
Feel free to contact me with any questions.
Subject to Aviva’s terms and conditions.
Sessions Available Via…
Face to Face
Online
Telephone
Stress Management Solutions
Anxiety Intervention
Managing Depression & Low Mood
Grief Counselling
Empowering Healthy Relationships
Communication Skills Training
Goal-Setting Programmes
Life Coaching Sessions
OCD Therapy
Building Confidence & Self-Esteem
Inner-Critic Management
Strategic Planning for Wellbeing
Tailored Person-Centred Approaches
Proficient in Cognitive Behavioural Therapy (CBT), Psychodynamic and Person-Centred Therapy, among other modalities, I adopt a tailored approach. This allows me to integrate specific tools and skills to best meet your unique needs and goals.
Frequently Asked Questions
What is therapy and how can it help me?
Therapy, also known as counselling or psychotherapy, is a collaborative process between you and a trained therapist to explore feelings, behaviours, or beliefs that may be holding you back. It offers a safe pace to gain insights, develop coping strategies, and work towards personal growth and wellbeing.
How do I know if therapy is right for me?
Deciding if therapy is right for you is a personal choice. If you’re experiencing emotional distress, life transitions, or other concerns impacting your wellbeing, therapy can provide valuable support and guidance. A consultation can help you determine if therapy aligns with your needs and goals.
What type of therapy is right for me?
There are various therapeutic approaches, such as CBT, Psychodynamic, and Person-Centred Therapy, and many more. The most suitable approach depends on your specific concerns, preferences, and therapeutic goals, all of which will be discussed in your initial consultation and reviewed throughout.
How long does therapy typically last?
The duration of therapy varies based on individual circumstances, goals, and progress. Some people benefit from short-term therapy focused on addressing specific issues, while others may engage in longer term therapy for more complex concerns, or ongoing support.